Question 1

Is there any contraindications for the practice?

Accepted Answer

This event is not suitable for children under 18 years old; pregnant women; or people suffering from severe mental illnesses / heavy medication treatments. Do not take any substances/drugs 48 hours before and after the session.

Question 2

Do I need to have prior experience with somatic practices?

Accepted Answer

No prior experience is needed – just presence and an open heart. Whether it's your first time exploring kundalini energy and breathwork, or you're already familiar with these practices, you're very welcome to the session!

Question 3

How should I prepare for the session?

Accepted Answer

Wear comfortable clothing. Avoid heavy meals, junk food or stimulants 48h before the session. But most importantly: come with curiosity, an open mind and an open heart.

Somatic Release Breathwork & Kundalini Activation