Embodied @ Work

Embodied @ Work

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Free

Date and time

Location

Talent Garden Austria

111 Liechtensteinstraße

#115

1090 Wien

Austria

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An experiential introduction to embodiment and an exploration of how bringing awareness to the body-mind connection can support you at work.

About this event

“Extraordinary things begin to happen when we dare to bring all of who we are to work.” Frederic Laloux, "Reinventing Organisations"

When, for many of us, our jobs invite us to sit down and look at a screen for 8 hours a day, bringing the body back to work is a compelling need. We only use a reduced part of our body and our senses, and we rely on our minds to do most of the work.

This dissociation affects not only our physical well-being, but also other abilities, such as feeling and expressing emotions, connecting with others and with our purpose, or being creative. There's a whole body intelligence, which we can all access, but that we're neglecting!

What to expect?

In this short session, we will focus on the following questions:

  • What's embodiment?
  • How does it feel to be embodied at work?
  • What changes in and around you when you're embodied?

The session will be based on the self-exploration by each participant, using body awareness, conscious movement and human connection in order to answer these questions.

The tools being used from Social Presencing Theater, Holistic Dance, and Embodiment Coaching, informed by models from Theory U, Emotional Intelligence, Developmental Psychology, Systems theory, Embodied cognition and Somatic experiencing.

Ana Bernardes

ana@movingwithana.com | +43 680 500 6808 | movingwithana.com

Embodied @ Work image

Event Photo © Laurent Ziegler

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