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When and where
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Quinta da Arroteia 130 Travessa Maria Feliciana 4465-280 São Mamede de Infesta Portugal
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About this event
- 9 hours
- Mobile eTicket
An experiential journey to feel the presence of these elements in our body and around us, through yoga, meditation, dance and breathwork.
At lunchtime we will share a winter meal with the ingredients that nourish and heal us during this season.
PROGRAM:
. 10 am Opening circle, intention and knowledge
. 11 am Yoga Flow & Restore
. 12 pm Connective writing
. 1 pm Mindful lunch
. 3 pm Meditation on the 5 elements
. 4 pm Dance and free movement
. 5 pm Breathwork & Yoga Nidra
. 6 pm Sharing circle
. 7 pm Closing
We designed this retreat for those who are searching for self-knowledge and to promote their compassionate relationship with other beings, the planet and the universe.
If you feel the echo trust and surrender.
Feel very welcome!
Lila, Inês, Nuno