ELEMENTS Day Retreat

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ELEMENTS Day Retreat

EARTH . WATER . FIRE . AIR . ETHER

When and where

Date and time

Location

Quinta da Arroteia 130 Travessa Maria Feliciana 4465-280 São Mamede de Infesta Portugal

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About this event

  • 9 hours
  • Mobile eTicket

An experiential journey to feel the presence of these elements in our body and around us, through yoga, meditation, dance and breathwork.

At lunchtime we will share a winter meal with the ingredients that nourish and heal us during this season.

PROGRAM:

. 10 am Opening circle, intention and knowledge

. 11 am Yoga Flow & Restore

. 12 pm Connective writing

. 1 pm Mindful lunch

. 3 pm Meditation on the 5 elements

. 4 pm Dance and free movement

. 5 pm Breathwork & Yoga Nidra

. 6 pm Sharing circle

. 7 pm Closing

We designed this retreat for those who are searching for self-knowledge and to promote their compassionate relationship with other beings, the planet and the universe.

If you feel the echo trust and surrender.

Feel very welcome!

Lila, Inês, Nuno

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