ELEMENTS Day Retreat

Meditation House Porto is a direct invitation for workshops, events and retreats based on meditation, self-knowledge, movement, plant-based nutrition, yoga, breathwork, rituals, holistic healing.The purpose of the events change all the time to work different aspects of ourselves, sometimes more introspective with silence or writing, sometimes more focused on body release with free movement and dance.  Sharing circles, music, support and care are always present.The events take place in Quinta da Arroteia - Meditation House Porto, a lovely and quiet place surrounded by nature so that everyone can be, feel, explore the inner journey and share the experience in a safe and comfortable environment.Some events include plant-based lunch or dinner made on the house by Inês, our master of healthy and delicious nutrition.Join us!Inês and Nuno  (teachers & co-founders)BIOInês, 39 years old, is passionate about life, its mysteries and endless possibilities of exploration.Life took her from communication and production of artistic events and content to the production of human development events.She is bringing to the world some of the healing tools that support her self-knowledge: meditation, writing, dancing and natural cooking.Always studying and learning with the wisdom of those who inspire her, but above all through giving her whole body to life.There is nothing that teaches Inês more than this experience that is living and exploring all its magic.Nuno, 42 years old, looked for answers to his existential anxieties in all that society promotes to find out that experiences turned to the material world yet important are ephemeral.By exploring techniques of self knowledge, he started his journey “back home”, but it was through the practice of the diverse methodologies of meditation that he started a deeper and more authentic relationship with himself and the world around him.After living alone on the hill without tv and social media for some years, where he received people to meditate and provided private personal development sessions, he decided to expand his activity to the public in early 2022.Nuno leads meditation classes, workshops, courses and 1:1 sessions, as well as retreats at a lovely farm in Porto. His mission is to promote meditation and help others integrating it in their daily lives.His sessions follow the way of self inquiry, silence and self management through integration and liberation, as well as the zen approach - being with the reality as it is in the present moment.He develops and applies the methodology of Meditative Coaching and he also wrote a book named “A Prova do José” while expanding through PNL, Coaching and sports training.

Meditation House Porto

Quinta da Arroteia

An experiential journey to feel the presence of these elements in our body and around us, through yoga, meditation, dance and breathwork.At lunchtime we will share a winter meal with the ingredients that nourish and heal us during this season.PROGRAM:. 10 am Opening circle, intention and knowledge. 11 am Yoga Flow &amp; Restore. 12 pm Connective writing. 1 pm Mindful lunch. 3 pm Meditation on the 5 elements. 4 pm Dance and free movement. 5 pm Breathwork &amp; Yoga Nidra. 6 pm Sharing circle. 7 pm ClosingWe designed this retreat for those who are searching for self-knowledge and to promote their compassionate relationship with other beings, the planet and the universe.If you feel the echo trust and surrender.Feel very welcome!Lila, Inês, Nuno

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ELEMENTS Day Retreat

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ELEMENTS Day Retreat

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