Maybe you used to write, paint, sing, or play, without needing a reason.
And maybe, over time, it became harder to make space for that.
Life moved fast. You moved cities. And the joy of “making” got buried under the noise.
This isn’t a workshop to perform or produce, it’s an invitation to return to the part of you that simply creates because it feels good to.
Date: Thursday, June 26th | 18:00–20:30
Location: Saúde in the City, Lisbon
€30 | No artistic experience needed
All art materials and instruments included
RSVP Today Spots are limited.
What to expect:
- A grounding meditation to arrive gently
- Guided mindful art making for self-expression
- Exploratory music making to reconnect with sound and voice
- A warm sharing circle and small closing ritual
You don't want to miss this workshop! RSVP now!
- This is for YOU if:
- You used to feel connected to creativity and want to come back to it
- You’ve felt blocked, stuck, or over-identified with “doing”
- You miss making things for the sake of making
- You’re looking for meaningful connection in Lisbon through creativity and presence
- You don’t need to be an artist or a musician.
- You just need the desire to show up, with a little curiosity and a willingness to explore.
- There was a version of you who used to create before the noise, the burnout, the disconnection.
About the facilitators:
Hala Hamdan is a certified Music Therapist (MA) and parent counselor with 12+ years’ experience. She teaches attachment theory at Metàfora (Barcelona) and gives global lectures to parents and professionals, advocating for music therapy across the Middle East. Now based in Lisbon, she offers sessions for children, adults, and families.
Aida Akoury is a mindful art facilitator (MA in clinical psychology and trained in art therapy). She creates reflective spaces that blend art and mindfulness in Lisbon catering for groups of women, the lgbtqia+ community and expats.
RSVP now > Spots are limited to hold space for presence, connection, and softness.
Come as you are. Leave with a little more of yourself.
PS: the workshop starts at 6 sharp.
The workshop is in english language.
Questions? Reach out via Instagram
