Mark your calendars for Saturday, September 20th, from 3:00 PM to 7:00 PM at the A SALA wellness hub, perfectly situated in front of the Portuguese Parliament in Lisbon. This empowering workshop will teach you practical breathing techniques to enhance your life by optimizing breathing patterns, improving sleep, managing asthma, boosting emotional regulation, and increasing energy.Guided by the esteemed João Lúcio—renowned across Portugal, Greece, Spain, and Italy for his expertise in Physical Education, Breathwork, Sound Healing, and Meditation—this session offers a unique opportunity to deepen your connection with your body and mind. João's passion for fostering greater awareness and connection ensures you’re in good hands as you explore the resilience-boosting Ice Bath Immersion.Spaces are limited to maintain an intimate and personalized experience, with a minimum of 5 participants required. Don't miss out on our Early Bird offer of just €49 until August 31st. After this date, the price increases to €60, available until September 13th. Secure your spot today.Hosted by A SALA, a dedicated wellness hub championing accessible health services, this event is more than a workshop—it's a chance to meet like-minded individuals on a journey toward holistic well-being. Join us for an afternoon of self-discovery and transformation that promises to leave you refreshed and inspired. Whether you're a seasoned wellness enthusiast or new to these practices, this experience is designed to empower and rejuvenate. See you there!
