Breathwork & Life Force Kundalini Activation

My instagram for more info: @kundalini.algarve | Testimonials: here .

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If you’ve been feeling...

• Disconnected from yourself, stuck in your head, overwhelmed, or carrying emotional weight;
• Or simply feeling curious, open, and ready to deepen the connection with yourself, your body, emotions and energy:

This is for you.

The Life Force Energy (also known as Prana, QI or Chi) is the essence of life that flows within us all.
In this session, I hold a safe and supportive space where this energy can move freely, helping you release what no longer serves you (whether that’s old emotions, blockages, or limiting beliefs) and align heart, mind, and spirit.

What to expect:

• Breathwork: a guided breathing practice, supported by carefully curated music, to help you arrive fully into your body and release what no longer needs to be carried.
• Life Force Kundalini Activation: an immersive musical and energetic journey, where you simply lie down and surrender while the energy moves. In this trauma-informed container, this process may support the release of stagnant emotions & physical tension, nervous system regulation, expanded awareness and a deeper connection with your inner wisdom.
  You may experience: tingling sensations, emotional release, spontaneous movement, profound insights, or moments of deep relaxation and stillness. Everything is welcome, and your body receives exactly what it needs.
  (If you have any back issues that would prevent you from lying down for an hour on the yoga mat, please let me know beforehand).

• Journaling & Integration: a space for therapeutic writing to capture your insights, turning your experience into lasting transformation.
• Sharing Circle: A safe and heart-centered space to close the experience, reflect and connect (sharing is always optional).