Breathwork & Kundalini Activation
Join me for this powerful inner journey, combining Breathwork & Kundalini Activation that will help you to reconnect with your true self. ✨
Date and time
Location
Lulushanti Yoga
Tavagueira 8200-425 Guia PortugalRefund Policy
About this event
- Event lasts 2 hours
The outside world often pulls us away from ourselves. Join me for this powerful inner journey, combining Breathwork & Kundalini Activation that will help you to reconnect with yourself!
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What is the Kundalini Energy?
Kundalini is the life force energy within us all, a primordial energy that is linked to our maximum potential for well-being. This is an intelligent force, believed to reside dormant symbolically coiled like a serpent at the base of the spine, in the Root Chakra.
The Kundalini Activation process offers a powerful pathway that empowers profound transformation. It helps us to access our ultimate potential and expand our consciousness, enabling us to get in touch with our innate wisdom and live a life full of abundance, authenticity, purpose, joy, and fulfillment.
How the Breathwork & Kundalini Activation Session works?
In the @kundalini.algarve sessions we start it with a short breathwork exercise to prepare your body and silence the mind, facilitating a deeper state of surrender for the Kundalini Activation.
Then, laying down on your mat, the musical journey begins: a carefully curated playlist designed to guide the energetic flow, support emotional release and amplify sensations. All you need to do is lie down, close your eyes, surrender to the energy and let it flow, embarking a journey inwards and letting go any mental chatter or expectations.
As I hold a safe container for your process, you might experience tingling sensations, insights, emotional release, temperature changes, laughter, tears, involuntary movements or even moments of deep stillness. And the invitation is to meet them with openness and acceptance, allowing yourself to fully experience it without analysis or judgment.
We always finish with an optional sharing and reflection time. The total duration of the session is 2 hours.
Benefits from the practice:
- Deepening the connection with yourself, leading to more self-understanding, self-acceptance and a stronger sense of identity;
- Strengthening of self-esteem and confidence;
- Releasing suppressed emotions, traumas and limiting beliefs;
- Enhancing mental clarity, creativity and intuition;
- Opening to the creation of new synapses;
- Improving energy levels, relaxation, and overall well-being.
This is a sacred meeting with your own life force, that will help you to reconnect with yourself.
Join me for this powerful inner journey! ❤
Contraindications
- It's imperative to not take any substances/drugs 48 hours before and after the session.
- This session is not suitable for children under 18 years old.
- This session is not suitable for pregnant women under 3 months or over 6 months of pregnancy.
- This session is not suitable for people suffering from severe mental illnesses / heavy medication treatments.
Frequently asked questions
No prior experience is needed – just presence. Whether it's your first time exploring kundalini energy and breathwork, or you're already familiar with these practices, you're very welcome to these sessions!
Wear comfortable clothing. Avoid heavy meals, junk food or stimulants 48h before the session. But most importantly: come with honesty and openness.