Breathwork & Kundalini Activation

What is the Kundalini Energy?

Kundalini is the life force energy within us all, a primordial energy that is linked to our maximum potential for well-being. This is an intelligent force, believed to reside dormant symbolically coiled like a serpent at the base of the spine, in the Root Chakra.

The Kundalini Activation process offers a powerful pathway that empowers profound transformation. It helps us to access our ultimate potential and expand our consciousness, enabling us to get in touch with our innate wisdom and live a life full of abundance, authenticity, purpose, joy, and fulfillment.

How the Breathwork & Kundalini Activation Session works?

In the @kundalini.algarve sessions we start it with a short breathwork exercise to prepare your body and silence the mind, facilitating a deeper state of surrender for the Kundalini Activation.
Then, laying down on your mat, the musical journey begins: a carefully curated playlist designed to guide the energetic flow, support emotional release and amplify sensations. All you need to do is lie down, close your eyes, surrender to the energy and let it flow, embarking a journey inwards and letting go any mental chatter or expectations.
As I hold a safe container for your process, you might experience tingling sensations, insights, emotional release, temperature changes, laughter, tears, involuntary movements or even moments of deep stillness. And the invitation is to meet them with openness and acceptance, allowing yourself to fully experience it without analysis or judgment.

We always finish with an optional sharing and reflection time. The total duration of the session is 2 hours.

Benefits from the practice:

- Mental clarity and increased creativity;
- Release of limiting beliefs, blockages and stagnant energy;
- Opening to the creation of new synapses;
- Release of repressed emotions;
- State of fullness, deeper connection with oneself and the Universe;
- Increased vitality, energy and libido;
- Strengthening of self-esteem and confidence.

This is a sacred meeting with your own life force, that will help you to reconnect with yourself.

Join me for this powerful inner journey! ❤

Contraindications

- It's imperative to not take any substances/drugs 48 hours before and after the session.
- This session is not suitable for children under 18 years old.
- This session is not suitable for pregnant women under 3 months or over 6 months of pregnancy.
- This session is not suitable for people suffering from severe mental illnesses / heavy medication treatments.