Breathwork & Ice Immersion

Join us for an immersive Prana Breathwork Workshop, a transformative 3-hour experience designed to reconnect you with your body, mind, and breath. Combining ancient breathing techniques from pranayama and freediving with the invigorating challenge of an ice bath, this workshop will help you build resilience, mental clarity, and a deep sense of calm.

Throughout the session, you’ll explore:

• The science and philosophy of breathwork — understanding how conscious breathing impacts the nervous system, focus, and emotional balance.
• Guided breathing exercises — powerful and accessible techniques to release stress and re-energize the body.
• Mindset and preparation — learning how to regulate your body and mind before entering the ice bath.
• The ice bath experience — a guided exposure that strengthens both body and mind, teaching you how to find stillness in discomfort.

Whether you’re looking to improve focus, reduce anxiety, enhance performance, or simply reconnect with yourself, this workshop offers practical tools to integrate into your daily life.