Question 1

What if I feel nervous about coming?

Accepted Answer

That’s completely normal. Many women come feeling unsure — you’re welcome exactly as you are.

Question 2

Do I have to share?

Accepted Answer

No. You are always free to pass. Listening is participation too.

Question 3

Who is this for?

Accepted Answer

This space is for women who want a gentler, more neutral relationship with their body — especially if you’re tired of body criticism, control, or constant self-fixing.

Question 4

What happens during the group?

Accepted Answer

We include gentle grounding practices, guided reflection, and space for voluntary sharing. The focus is safety, honesty, and respect — not advice or fixing.

Question 5

Is this about weight loss or dieting?

Accepted Answer

No. This space is weight-neutral and not focused on appearance goals.

Question 6

How many people will be there?

Accepted Answer

Small group — max 16 women

Question 7

Is this therapy?

Accepted Answer

This is a facilitated support circle, not group therapy. It’s a guided, safe space for sharing and reflection — without pressure to “do it right.”

Body neutral - Lisbon

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Body neutral - Lisbon

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