Dr. Pawel Gnosdorf 

Nick Tiscoe

André Carvalho

BlueMind Weekend

Memmo Baleeira Hotel

BlueMind Weekend at memmo Baleeira: the sea as natural therapy to slow down, breathe and start afresh.

Memmo Baleeira

Have you ever wondered why you feel better when near the ocean?It’s not your imagination - it’s called Blue Mind effect. This state of calm, serenity, and well-being is induced by being near or in contact with water. The idea is that aquatic environments like oceans, lakes, and rivers have a positive impact on our brain, emotions, and creativity, while reducing anxiety. In contrast to the stress and agitation of the "Red Mind" or the mental fatigue of the "Gray Mind," water offers a natural remedy, promoting relaxation and improving our quality of life.At memmo Baleeira, we’re embracing this philosophy with our exclusive BlueMind Weekend - a series of wellness events designed to help you explore the healing power of the sea. During the weekend of 31st October and 1st and 2nd November, join us for a carefully selected activities, guided by special guests, that will immerse you in the calming and rejuvenating energy of the Algarve coast.

31st October - Friday

Explore the freedom of body movement, enhancing flexibility, strength, and connection. This class invites you to discover new ways to move and express yourself, cultivating awareness and flow.

Movement Class with Dr. Pawel Gnosdorf

Challange your mind and body through gentle breath-hold practices, exploring mental focus and resilience beneath the water. This immersive experience invites you to discover strength, calm, and presence in an underwater environment.

Underwater Training & Apneia Preparation with Nick Tiscoe

Grounding Sunset Walk with Andreia Maia

1st November - Saturday

Movement Class with Dr. Pawel Gnosdorf 

A unique experience combining cold ocean dips with sauna sessions. Cold water stimulates circulation and immunity, while the sauna detoxifies and relaxes the body and mind, offering a perfect balance of invigoration and calm.

Bluemind Ocean Therapy

Discover the wisdom of five experts devoted to water, nature, and the art of nurturing the body. Dive into... 

Longevity Talks

2nd November - Sunday

Connect with nature through surfing or kayaking. These activities promote relaxation, mental clarity, and a natural boost of energy, leaving you feeling balanced and refreshed.

Water Activity - Surf or Kayaking

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BlueMind Weekend

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BlueMind Weekend

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Discover more upcoming events from Memmo Baleeira Hotel, from Travel & Outdoor to other experiences you might love.

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