Beyond Your Period: Your Cycle Explained

This interactive session aims to demystify the menstrual cycle and help participants better understand what their bodies are communicating at each phase. The session will combine informative and hands-on moments, including:
- An open Q&A around common symptoms and what is considered a healthy cycle.
- A discussion on what a “normal period” should look and feel like.
- A practical segment where participants will begin mapping their own menstrual cycle.

In conversation with Mov.hers, Rocsi from Her Aligned will guide participants through how to interpret key signs such as luteal phase length, basal body temperature changes, cervical mucus, progesterone and estrogen levels, menstrual clots, and PMS symptoms — making the topic accessible, practical, and we hope, empowering.