Beach Yoga and Ayurveda Workshop on the beach in Lagos by el Sol-Lifestyle

🌿 Yoga & Ayurveda Workshop on the Beach

Start your day with intention and balance on the beautiful beaches of Lagos.

We begin with a 1-hour Hatha Yoga class, blending movement, breath, and meditation to awaken your body and calm your mind — perfect for all levels.

Then, deepen your self-awareness in a 90-minute Yoga & Ayurveda Workshop, where you’ll explore:
✨ The 5 elements and the 3 doshas: Vata, Pitta, and Kapha
✨ A fun quiz to discover your Ayurvedic type
🧘‍♀️ How yoga, pranayama, and meditation support and balance each dosha
🌞 How to choose the right practice for your unique constitution

This is your invitation to reconnect with nature, your breath, and your inner balance — all in a magical beach setting. Just bring your smile,pen and a notebook, Yoga mats are provided!

On the day od the workshop we meet at the little fortress of Lagos 10 min before the given time. Please do not walk down to the beach!