Boost your energy with our weekly 1-hour beach workout! Circuit training to build strength, power, agility & endurance. ️
Forte da Ponta da Bandeira
Meet us in front of the Fortress, close to Batata Beach 8600-563 Lagos PortugalJoin us for a high-energy Beach Workout session that will leave you feeling strong, empowered, and recharged! Set on the scenic shores of the Algarve, this 1-hour class is designed to push your limits in a fun, supportive group environment.
Using a circuit training format, each session focuses on improving overall fitness—targeting work capacity, strength, power, speed, and agility. Expect a mix of bodyweight exercises, functional movements, and bursts of cardio, all tailored to suit various fitness levels.
Whether you're on holiday and want to stay active, or you're a local looking for a new challenge, this workout is for you. Come ready to sweat, have fun, and enjoy the motivating energy of training outdoors by the sea.