ALIVE MEN Lisbon

ALIVE MEN Lisbon is a unique two-hour space for men to move, dance, and have honest conversations.

We start with the body, to help you get out of your head, quiet your mind, and find words for how you really feel.

Between work, responsibilities, and everyday life, there isn’t always much room to notice how you’re actually doing, or talk about it honestly.

How it works?

We start by moving. With music and simple and concrete guidance, you’ll have time to loosen up, release some tension, and enjoy moving without steps to follow or anything to get right. If looking after your body usually means a workout, this offers something different to explore.

Then we sit down together.

After moving, you may find your mind is quieter and it’s easier to say what you feel, rather than keep thinking it through. That’s where the conversation begins: with what you’ve noticed, what matters to you, or something you don’t often get to say.

You can speak openly, listen, laugh, or take your time. Sharing is always invited, never forced. There’s nothing to prove and no pressure to have the right words.

No dance experience needed. Come as you are, in comfortable clothes.

Meet your facilitator

Emmanuelle Em is an artist, dancer, choreographer, and somatic dance therapist with 30 years of experience. She founded a dance school that brought together more than 700 dancers and holds an MBA from ESSEC, Paris, alongside certifications in trauma-informed coaching and facilitation.

Specialising in group facilitation and relationship dynamics, she also brings the lived experience of a 30-year relationship and raising three children.

She also created UNSHAMABLE, a transformative performance about truth, body, and freedom, which premiered on October 2.

Follow her on Instagram : @wake.the.women

FULL INFO here : https://alivemen.wakethewomen.com/

Contact : emmaem@wakethewomen.com

Small group · Lisbon · 2 hours · €35