On May 26th, from 9:30 am to 12:30 pm, we will come together at Armazém SouL to experience:
MOVEMENT & FLOW SESSION with Ambre:
Dare to explore and rediscover movement patterns with Ambre’s guidance, a seasoned surfer and yogi who has created her own practice. Her class is a movement flow that combines mobility and strength training.
CONSCIOUS BREATHING CLASS with JoJó and Ricardo:
Access the power of your breath in a fun yet challenging way. JoJó has a proven track record of working with pro athletes for many years, helping them perform at the highest level. In this workshop, you will gain insight into the Breatheology Method and how to apply it to your day-to-day life by learning about conscious breathing, how to optimize this innate action, balancing your nervous system and connect body and mind.
ICE BATH EXPERIENCE with Ricardo:
Train your resilience muscle with an ice bath experience that will challenge your self-imposed limits, under Ricardo’s guidance.
DELICIOUS SNACKS:
Our signature juices, healthy shots and superfood snacks will be provided throughout the workshop.
