Inspired by the Bikram Yoga sequence, the original hot yoga, this class combines 26 postures and 2 breathing exercises practiced in a hot and humid environment. It’s a fixed sequence suitable for anyone, regardless of age or physical condition.
The sequence is designed so that each posture complements the next, with the therapeutic goal of HEALING. The heat accelerates metabolism, activates blood circulation, and helps eliminate toxins and localized fat while preventing injuries.
A 26&2 class is equivalent to running 12km, burning 500 to 1200 calories, and keeping the mind focused for 90 minutes. The result: a powerful active meditation and a deep sense of inner peace and connection!
Key Benefits:
Works the entire body and improves overall bodily functions, including circulatory, respiratory, sexual, digestive, urinary, and especially muscular systems.
Promotes weight loss.
Enhances concentration and focus.
Improves sleep quality.
Relieves anxiety and stress.
Increases flexibility and range of motion.
