Coleção

Mindfulness

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Mindfulness improves focus, reduces stress & enhances emotional well-being. It helps manage anxiety, boosts self-awareness, promotes calm & clarity. Regular practice supports mental resilience and a more balanced, present-centered approach to daily living

Eventos nesta coleção

Mindfulness for Wellbeing Taster @ Newton
terça-feira às 19:00
Gratuito
Mindfulness Circle @Newton - Feb 14
Sat, Feb 14, 10:00 AM
Gratuito
静心好眠工作坊（Mindfulness for Better Sleep)
Tue, Feb 24, 4:00 PM
Desde $0.00
Mindfulness Based Cognitive Therapy Course by Tan Chew Ping
Wed, Feb 25, 10:00 AM
Desde $0.00
Mindfulness Based Cognitive Therapy Taster @ Labrador by Dr Irene Tirtajana
Thu, Feb 26, 7:00 PM
Gratuito
正念基础课程 Mindfulness Foundation Course in Chinese
Fri, Feb 27, 4:30 PM
Desde $0.00
Mindfulness Foundation Course
Fri, Feb 27, 7:00 PM
Desde $0.00
正念圈 Chinese Mindfulness Circle – 28 Feb
Sat, Feb 28, 10:00 AM
Gratuito
Mindfulness Based Stress Reduction Course by Angie Chew and Amy Fang - LBD
Mon, Mar 2, 7:00 PM
Desde $0.00
促进心理健康的正念工作坊(拉柏多) Mindfulness for Wellbeing Taster in Chinese
Tue, Mar 3, 2:00 PM
Gratuito
Mindfulness Based Stress Reduction Course by Christina Liew
Thu, Mar 5, 7:00 PM
Desde $0.00
体验课：乐活当下(Mindful Living)
Fri, Mar 6, 2:00 PM
Desde $0.00
Mindfulness Based Stress Reduction Course by Christina Liew - Simei 148
Sat, Mar 7, 10:00 AM
Desde $0.00
Mindfulness Based Stress Reduction Course by Christina Liew - Newton
Mon, Mar 9, 10:00 AM
Desde $0.00
Mindfulness Foundation Course
Wed, Mar 11, 7:00 PM
Desde $0.00
Mindfulness Circle @Newton - Mar 14
Sat, Mar 14, 10:00 AM
Gratuito
Mindfulness for Better Sleep
Wed, Mar 18, 3:30 PM
Desde $0.00
Mindfulness for Better Focus (Primary)
Thu, Mar 19, 2:00 PM
Desde $0.00
Introduction to Mindful Living
Fri, Mar 20, 2:00 PM
Desde $0.00
Mindfulness to Increase Attention (Secondary)
Fri, Mar 20, 2:00 PM
Desde $0.00
3-Day Mindfulness Course and Retreat (with one day option)
Sat, Mar 21, 9:30 AM
Desde $0.00
体验课：乐活当下(Mindful Living)
Tue, Mar 24, 4:30 PM
Desde $0.00
Introduction to Mindful Living
Tue, Mar 24, 7:00 PM
Desde $0.00
正念认知疗法(又名生活的正念) Mindfulness Based Cognitive Therapy (Chinese)
Wed, Mar 25, 7:00 PM
Desde $0.00

FREE Workshop: Managing Emotions by A/Prof Angie Chew (LBD)
hoje às 15:00
Gratuito
促进心理健康的正念工作坊(四美) Mindfulness for Wellbeing Taster in Chinese @Simei
ontem às 17:00
Gratuito
促进心理健康的正念工作坊(阿裕尼) Mindfulness for Wellbeing Taster in Chinese
ontem às 15:00
Gratuito

Partilhar

Brahm Centre 百仁中心

Organizador de Mindfulness

Brahm Centre is a leading course provider of a wide range of science-based mindfulness programs to reduce stress and enhance well-being in today's fast paced world. We have worked with healthcare agencies, schools and corporations to equip employees, parents and students with mindfulness tools to help them stay physically and mentally well.Course graduates may enhance their practice by joining our weekly mindfulness clubs. Furthermore there are free regular health talks conducted by healthcare professionals and qualified speakers open to the public.Launched in 2012 as a charity that aims to promote happier and healthier living, Brahm Centre is a full member of the National Council of Social Services and an Institution of Public Character.Come begin your mindfulness journey with us.Please note that all course registrations are NON-refundable. Transfer of selected mindfulness courses is subject to a $30 transfer fee and a $10 admin fee for a mindfulness make-up class. There are NO transfers or make-up classes available for all other courses.

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