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Meditation for Beginners with Insight Timer

1055 abonnés

A relaxed, beginner-friendly session exploring the free Insight Timer app, guiding you through its features and a short meditation so you can confidently start your own mindfulness practice anytime, anywhere.

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Meditation for Beginners with Insight Timer
Mon, Jun 15, 10:30 AM
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Meditation for Beginners with Insight Timer
Mon, May 11, 2:00 PM
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Meditation for Beginners with Insight Timer
Mon, Apr 13, 2:00 PM
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Rushcliffe Social Prescribing Service

Organisateur de Meditation for Beginners with Insight Timer

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Friendly local sessions offering advice, information, and resources to support your wellbeing across a variety of topics.

Employment Support & Advice Drop-In

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Foundations for Wellbeing

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Let's Create Lounge

1 événement à venir

Our Let’s Create Lounge brings you creative, hands-on sessions such as arts & crafts, willow weaving and more. Each workshop offers a relaxed and welcoming space to learn new skills, express yourself and connect with others through creativity.

Let's Live Well Lounge

2 événements à venir

Our Let’s Live Well Lounge brings you focused health and wellbeing workshops, giving you practical tools, peer support and trusted information on health-related issues. Each session offers a welcoming space to learn, share and feel supported.

Plus de collections de cet organisateur

Art Journaling for Wellbeing

2 événements à venir

In these introductory sessions, we will explore what is important and inspiring in your life, learn art techniques, and develop ways to enhance your well-being.

Benefits Advice and Support Drop-in

18 événements à venir

Come along to the Community Hub and speak with Kasia, our Social Prescriber, for advice and support with any benefits queries.

Cook & Connect

2 événements à venir

Cook and Connect brings people together through food in a relaxed, supportive setting.

Drop-in Wellbeing Support Across the Borough

3 événements à venir

Drop-in Wellbeing Support Sessions at the Hub

32 événements à venir

Friendly local sessions offering advice, information, and resources to support your wellbeing across a variety of topics.

Employment Support & Advice Drop-In

12 événements à venir

Get personalised support from The Better Health Generation with employment, career changes, CVs, interviews, returning to work, and building confidence.

Foundations for Wellbeing

1 événement à venir

A series of standalone workshops exploring wellbeing, mindset and self-care. Each session links to the next but can be attended in any order or on its own.

Let's Create Lounge

1 événement à venir

Let's Live Well Lounge

2 événements à venir

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