Glow 5 week courses - April 2026

✨ Stiwdio Glow ✨Stiwdio Glow is Cardiff’s Pilates & Wellness Club — a space where women come to feel strong, supported, and empowered.We specialise in Reformer Pilates, offering classes, courses, and workshops that meet women at every stage of life — from pre and postnatal to menopause and beyond. Our expert instructors focus on strength, mobility, and pelvic health, helping you move with confidence and ease.More than a studio, Glow is a community. Through events, retreats, and women’s health programmes, we bring together like-minded women who value movement, self-care, and connection.Join us at Glow — where Pilates meets empowerment, and every woman is truly seen.