Coleção

4 Weeks Mindfulness Workshop

Week 1: Foundations: What Is Mindfulness (The “Wake Up Week”) Week 2: Body Scan & Breath (Toolkit Week) Week 3: Thoughts, Emotions, & Self-Compassion (“Be with it” Week) Week 4: Letting Go and Integration (The “Live It” Week)

Eventos nesta coleção

  • Imagem principal de Mindfulness Workshop: Body Scan and Breath

    Mindfulness Workshop: Body Scan and Breath

    domingo às 12:30

    Gratuito

  • Imagem principal de Mindfulness: Thoughts, Emotions, & Self-Compassion

    Mindfulness: Thoughts, Emotions, & Self-Compassion

    Sun, Jun 21, 12:30 PM

    Gratuito

  • Imagem principal de Mindfulness Workshop: Letting Go and Integration

    Mindfulness Workshop: Letting Go and Integration

    Sun, Jun 28, 12:30 PM

    Gratuito

  • Imagem principal de Mindfulness Foundations

    Mindfulness Foundations

    Sun, Jun 7, 12:30 PM

    Gratuito

Partilhar

Organizador de 4 Weeks Mindfulness Workshop